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a bit more carbs in diet yesterday. hoping to have an active weekend, filled with health diet. Hope you all have a calm, peaceful few days, void of pain and turmoil.
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2046 kcal
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Fat: 79.58g | Prot: 153.05g | Carbs: 180.45g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: King Taco Chicken Taco, Egg, Cooked Cauliflower (Fat Added in Cooking), Cheese Pizza, Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus. Dinner: Lasagna with Meat, Caesar Salad with Romaine, Chicken Breast, Acme Braided Challah Bread. Snacks/Other: Ice Cream. more...
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1810 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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