Weigh In record (no journal entry) for 16 September 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2023:
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1547 kcal
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Fat: 34.56g | Prot: 97.82g | Carbs: 213.11g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Kroger Canned Chicken Breast, Fairlife Fat Free Yogurt, Kroger Sweet Pickle Relish, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Butter (Salted) , Watermelon, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Ready Rice - Long Grain & Wild, Kroger Hardwood Smoked Pulled Chicken, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Blue Diamond Oven Roasted Dark Chocolate Almonds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3475 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 1.9 kg a Week
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