Weigh In record (no journal entry) for 16 September 2023
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76.0 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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469 kcal
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Fat: 22.34g | Prot: 33.98g | Carbs: 64.37g.
Breakfast: Welch's Concord Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Duke's Mayonnaise, Turkey Breast Meat . Dinner: Cheddar Cheese Soup. more...
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Losing 1.9 kg a Week
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nurserachett's Weight History
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