Weigh In record (no journal entry) for 16 September 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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405 kcal
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Fat: 13.09g | Prot: 34.57g | Carbs: 34.19g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Christie Arrowroot Biscuits, Fresh Additions Chicken Breast Bites. more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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