Weigh In record (no journal entry) for 16 September 2023
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71.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1468 kcal
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Fat: 42.80g | Prot: 29.01g | Carbs: 104.22g.
Breakfast: Toasted Whole Wheat Bread , Soft Boiled Egg, Clover Butro. Lunch: Ouma Muesli Rusks, Sauvignon Blanc Wine . Dinner: Sauvignon Blanc Wine , Woolworths Creamy Chicken & Butternut Soup. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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