Weigh In record (no journal entry) for 16 September 2023
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79.3 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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977 kcal
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Fat: 48.18g | Prot: 57.38g | Carbs: 81.91g.
Lunch: Dave's Killer Bread White Bread Done Right, Skippy Natural Super Chunk Peanut Butter, Smucker's Strawberry Jam. Dinner: Minced Garlic, Lucerne Italian Style 6 Cheese Blend, Cooked Spaghetti Squash, Chicken Breast (Skin Eaten). more...
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Losing 1.3 kg a Week
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TheLovelyMrsG's Weight History
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