Weigh In record (no journal entry) for 16 September 2023
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64 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2357 kcal
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Fat: 50.95g | Prot: 127.97g | Carbs: 325.41g.
Breakfast: Myprotein Chocolate Spread, Maille Moutarde de Dijon, Rogers' Chocolates 🎁 Шоколад, Arla Lactose Free Cream Cheese, Chosen Foods 100% Pure Avocado Oil, Яйцо, Kirkland Signature Parmigiano Reggiano, Виноград, Naturals Roast Beef, Fairmount Bagel, Bothwell Habanero Cheese. Lunch: Arla Lactose Free Cream Cheese, Halvana Hummus, Куриная Грудка на Гриле, Adonis Traditional Pita 🫓, Chosen Foods 100% Pure Avocado Oil, Paisley Farm Four Bean Salad, Редис, Капуста, Огурец (с Кожурой). Dinner: Arla Lactose Free Cream Cheese, Chosen Foods 100% Pure Avocado Oil, Лук, Cedar Roasted Eggplant , Куриная Грудка на Гриле, Капуста Белокочанная, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Помидоры. Snacks/Other: Philly Swirl Sorbet Stix, Яблоко Голден, Яблоко Голден. more...
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Losing 4.9 kg a Week
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Sophie0406's Weight History
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