Weigh In record (no journal entry) for 16 September 2023
|
55 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
877 kcal
|
Fat: 33.92g | Prot: 21.38g | Carbs: 122.26g.
Breakfast: Сметана , Пирожок с Капустой, ВкусВилл Пирожки Постные с Картофелем и Грибами, Жареный Картофель. Lunch: Alpro Соевое Ванильное Молоко . Dinner: Экзо Мороженое Манго-Малина. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|