Weigh In record (no journal entry) for 15 September 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1433 kcal
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Fat: 60.18g | Prot: 43.14g | Carbs: 181.22g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Coffee, Cream (Half & Half), Sesame Bagel. Lunch: ChocXO Dark Chocolate Almond Butter Cups, Pears , Taylor Farms Broccoli Crunch. Dinner: Carrot and Ginger Soup, Porta Gino Pizza. Snacks/Other: 1% Fat Milk, President's Choice The Decadent Chocolate Chip Cookie, Cream (Half & Half) , Coffee, Chester's Corn Twists. more...
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steady weight
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