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9/15
W: 44.6kg, F: 18.1%, M: 34.6kg
Yesterday
Breakfast: Frozen banana 🍌, Skyer yogurt
Lunch: none
Dinner: Salad 🥗, Natto, Kimuchi, Korean style pancakes
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44.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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