Weigh In record (no journal entry) for 15 September 2023
|
100.8 kg
Lost so far: 17.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
2048 kcal
|
Fat: 81.38g | Prot: 92.80g | Carbs: 252.55g.
Breakfast: Pace Chunky Salsa Medium, Plain Waffles (Frozen) , Hummus, Coffee, Pesto Sauce, Egg. Lunch: Mott's Clamato Cocktail 250 Ml, Bananas . Dinner: Hormel Real Bacon Bits , Great Value Coleslaw Dressing, Hidden Valley Ranch Dressing, Pace Chunky Salsa Medium, Fresh Vegetable Medley, Meatloaf, Rotini/cheese/tomato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|