Weigh In record (no journal entry) for 12 September 2023
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75.7 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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462 kcal
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Fat: 13.11g | Prot: 23.67g | Carbs: 66.52g.
Breakfast: Thomas' Bagel Thins - Plain. Lunch: Fajita with Chicken and Vegetables. more...
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Losing 1.3 kg a Week
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nurserachett's Weight History
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