Weigh In record (no journal entry) for 15 September 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1586 kcal
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Fat: 36.36g | Prot: 90.78g | Carbs: 245.18g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Cherry Tomatoes, Strawberries, Blueberries, Bananas, Grapes, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mature Onions, Roasted Potato (Fat Added in Cooking), Kroger Hardwood Smoked Pulled Chicken, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2755 kcal
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Exercise:
Golf (cart) - 4 hours and 45 minutes, Resting - 12 hours and 11 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 4.4 kg a Week
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