Weigh In record (no journal entry) for 15 September 2023
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76.3 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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930 kcal
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Fat: 25.46g | Prot: 48.25g | Carbs: 137.50g.
Breakfast: Welch's Concord Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Great Value Tropical Trail Mix, Skinless Chicken Breast, Sunbeam Hamburger Bun. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Creamy Chicken Noodle Soup. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis. more...
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Gaining 1.3 kg a Week
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nurserachett's Weight History
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