Weigh In record (no journal entry) for 15 September 2023
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79.5 kg
Lost so far: 24.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1373 kcal
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Fat: 76.42g | Prot: 90.89g | Carbs: 74.40g.
Lunch: Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
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Losing 2.9 kg a Week
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TheLovelyMrsG's Weight History
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