Weigh In record (no journal entry) for 26 March 2015
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75.5 kg
Lost so far: 18.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 41.39g | Prot: 95.27g | Carbs: 229.32g.
Breakfast: Alacer Corp Emergen-C Tangerine, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Soup & Oyster Crackers, Chunky Chicken Corn Chowder, Raspberry Jelly Mix, Butter, Classic 100% Whole Wheat Bread, Natural Mozzarella String Cheese. Dinner: Classic 100% Whole Wheat Bread, Meatless Spaghetti Sauce, Moose Meat, Whole Wheat Spaghetti (Cooked). Snacks/Other: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Grapes. more...
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Losing 1.6 kg a Week
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