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Morning glucose 109
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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421 kcal
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Fat: 11.50g | Prot: 7.75g | Carbs: 74.25g.
Breakfast: Thomas' Original English Muffins. Lunch: Kraft Tartar Sauce. Dinner: Genji Avocado Cucumber Roll. more...
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Gaining 0.3 kg a Week
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Sam Penya's Weight History
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