Weigh In record (no journal entry) for 26 March 2015
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76.0 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 87.85g | Prot: 72.77g | Carbs: 13.73g.
Breakfast: Truvia Sweetener (Packet), Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Hass Avocado, Foster Farms 98% Fat Free Honey Roasted & Smoked Breast of Turkey , Garden Cuts Green Leaf Lettuce. Dinner: Smithfield Thick Cut Bacon, Lettuce, Market Pantry Mild Cheddar Deli Cheese Slices, Tomatoes, Hass Avocado, Kroger Ground Beef Patties 73/27. Snacks/Other: Finlandia Monterey Jack Cheese Deli Slices, Galbani String Cheese. more...
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Losing 2.5 kg a Week
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