beglanka's Journal, 15 Sep 23

beglanka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2023

84.6 kg Lost so far: 0 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1326 kcal

Fat: 50.89g | Prot: 32.44g | Carbs: 181.57g. Breakfast: ВкусВилл Лепешка «Индийская» с Картофелем и Карри, Cofix Латте, Далматово Печенье Слоеное с Сахаром. Lunch: Огурец, ВкусВилл Попкорн Солёный, ВкусВилл Суп-Пюре Грибной. more...

2355 kcal

Exercise: ходьба 7164 шага - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

beglanka's Weight History

View Complete History