Weigh In record (no journal entry) for 14 September 2023
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82.4 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1848 kcal
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Fat: 57.44g | Prot: 74.15g | Carbs: 267.28g.
Breakfast: Bonne Maman Confiture de Framboises, Lait avec 2% de Matières Grasses, Rogers Raw Sugar, Pain de Mie. Lunch: Banane, Compliments Cola, Tomates, Pommes de Terre Frites, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Kirkland Signature Mayonnaise. Dinner: Pomme, Kirkland Signature Mayonnaise, President's Choice Dark Chocolate, Tomates, Banane, Oeuf, Sunrise Cake Rusk. Snacks/Other: Sunrise Cake Rusk, Rogers Raw Sugar, Lait avec 1% de Matières Grasses, Bonne Maman Confiture de Framboises, Ben's Burger Buns. more...
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2267 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aybikamom's Weight History
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