Weigh In record (no journal entry) for 14 September 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2081 kcal
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Fat: 47.88g | Prot: 105.13g | Carbs: 315.68g.
Breakfast: Cherry Tomatoes, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Watermelon, Sabra Classic Hummus, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cracker Barrel Old Country Store Breaded Fried Okra, Smucker's Strawberry Jam, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Grilled Chicken Tenders, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Cornbread Muffin, Jell-O Sugar Free Black Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3233 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 16 hours and 59 minutes, Sleeping - 5 hours and 59 minutes. more...
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Gaining 3.8 kg a Week
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