Weigh In record (no journal entry) for 14 September 2023
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89.0 kg
Lost so far: 9.0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1122 kcal
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Fat: 23.84g | Prot: 63.28g | Carbs: 167.52g.
Breakfast: Coffee, Nature Made B12 1000 Mcg Sublingual, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), American Spoon Granola, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Celery , Hellmann's Light Mayonnaise, Tabasco Original Pepper Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Love Beets Love Beets, Nature Made Calcium Magnesium Zinc. more...
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Gaining 0.6 kg a Week
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MemName1050's Weight History
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