Weigh In record (no journal entry) for 14 September 2023
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1086 kcal
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Fat: 28.00g | Prot: 33.68g | Carbs: 76.04g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Sauvignon Blanc Wine , Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat. more...
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steady weight
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Gertrude888's Weight History
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