Harapeko Keichan's Journal, 14 Sep 23

9/14
W: 44.8kg, F: 18.2%, M: 34.7kg

Breakfast: Skyer yogurt

Lunch: Super firm tofu, Canned sardines, Miso soup

Dinner: Salad 🥗, Croquette, Pork cutlets, Natto, Sautéed vegetables, Pineapples 🍍, Nuts 🥜

We purchased new salt & pepper cases.

44.8 kg Lost so far: 0.6 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.