Weigh In record (no journal entry) for 14 September 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1297 kcal
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Fat: 60.21g | Prot: 45.85g | Carbs: 150.60g.
Breakfast: Sesame Bagel, Philadelphia Whipped Chive Cream Cheese, Coffee, Half and Half Cream. Lunch: Fortinos Calabrese Bread, Basil , Extra Virgin Olive Oil, Garlic , Tomatoes. Dinner: Vinegar , Extra Virgin Olive Oil, Garlic , Beets (Drained, Cooked, Boiled) , Carrot and Ginger Soup. Snacks/Other: 1% Fat Milk, President's Choice The Decadent Chocolate Chip Cookie, Bassé Raw Hazelnuts, Grissol Melba Toast, Snickers Mini Bar, Cream (Half & Half) , Coffee, Water , Water . more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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