Weigh In record (no journal entry) for 14 September 2023
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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984 kcal
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Fat: 38.12g | Prot: 17.19g | Carbs: 141.08g.
Breakfast: Даёжь Конфеты с Карамелью, Арахисом и Криспи, Alpro Соевое Ванильное Молоко , Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. Lunch: Yan Вишневый Сок. more...
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Losing 1.1 kg a Week
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