Weigh In record (no journal entry) for 13 September 2023
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1989 kcal
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Fat: 109.42g | Prot: 120.87g | Carbs: 139.54g.
Breakfast: Quesadilla with Poultry and Cheese, Wegmans Veggies & Sauce Far East Blend, Bubbl'r Antioxidant Sparkling Water, Mission Avocado. Lunch: Kirkland Signature Smoked Salmon. Dinner: Kraft Creamy French Dressing, Sunny Select Classic Caesar Croutons, T. Marzetti Buttermilk Ranch Dressing, Mushrooms , Trader Joe's Ahi Tuna Steaks, Swordfish, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Rolo Candy, Trader Joe's 70% Dark Chocolate Wedges, KeVita Raspberry Lemon Kombucha, Quaker Rice Cakes - White Cheddar, Crystal Light Crystal Light on the Go Sugar Free Packets, Miss Vickie's Jalapeño Potato Chips. more...
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2097 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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