Weigh In record (no journal entry) for 13 September 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1976 kcal
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Fat: 79.44g | Prot: 110.84g | Carbs: 218.96g.
Breakfast: Cherry Tomatoes, Florida's Natural 100% Pure Florida Orange Juice, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Butter (Salted), Sour Dough Bread, Wendy's Pomegranate Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potatoes (Whole Milk and Butter Added), Kroger Boneless Pork Loin Chops. Dinner: Ranch Dressing - Low Calorie, Pasta Primavera Salad, Progresso Vegetable Classics Hearty Tomato Soup, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Cabot Vermont Extra Sharp Cheddar Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3483 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 0.3 kg a Week
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