Harapeko Keichan's Journal, 13 Sep 23

9/13
W: 45.0kg, F: 18.6%, M: 34.8kg

Yesterday
Breakfast: egg 🍳, Skyer yogurt

Lunch: Picture (I tried pumpkin and cinnamon apple flavored ice cream)

Dinner: Super firm tofu, Avocado, Nuts

I had my both eyes dilated for an annual examination yesterday. I couldn’t open my eyes outside without the cover.

45 kg Lost so far: 0.4 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.