Weigh In record (no journal entry) for 13 September 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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519 kcal
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Fat: 26.06g | Prot: 35.86g | Carbs: 35.57g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Costco Butter Croissant, Lou's Peameal Bacon, Egg. more...
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Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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