Weigh In record (no journal entry) for 13 September 2023
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2343 kcal
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Fat: 42.42g | Prot: 103.49g | Carbs: 379.13g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Halvana Hummus, Dalmatia Fig Spread, Авокадо, Инжир, Naturals Roast Beef, Bothwell Habanero Cheese, Farm Boy Belgian Bread, Fairmount Bagel, Quaker Butter Popcorn Rice Cakes, Quaker Galettes de Riz Nature. Lunch: KFI Butter Chicken Cooking Sauce, Зеленый Перец, Редис, Огурец (с Кожурой), Авокадо, Куриная Грудка на Гриле, Top Choice Mung (Маш), Гречка, Перловка. Dinner: President's Choice Sweetened Condensed Milk, Fairmount Bagel, Socado Praline Di Cioccolato. Snacks/Other: Яблоко Желтое, Quaker Caramel Rice Cake, Mehadrin Dates, Fairmount Bagel, Голубика, Огурец (с Кожурой). more...
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Gaining 3.5 kg a Week
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Sophie0406's Weight History
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