Weigh In record (no journal entry) for 13 September 2023
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81.1 kg
Lost so far: 13.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1334 kcal
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Fat: 45.42g | Prot: 79.37g | Carbs: 138.85g.
Breakfast: Coffee, Milk (Nonfat), Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Maple Syrup, Fisher Chopped Pecans, Szczytno Instant Buckwheat Flakes, Walnuts, Fage Total 0% Greek Yogurt. Lunch: Simply Nature Organic Thick & Chunky Salsa, Honeycrisp Apples, Lowell Whole Rye Bread with Sunflower Seeds, Twinings Chai Tea, Milk (Nonfat) , King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. Dinner: Simply Nature Organic Thick & Chunky Salsa, Avocado Vegetable Oil , Great Value Mushrooms , Leek, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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Gaining 1.3 kg a Week
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