Weigh In record (no journal entry) for 13 September 2023
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66.9 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1117 kcal
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Fat: 56.27g | Prot: 18.40g | Carbs: 134.34g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Onion Rings (Breaded and Fried), Sweet Red Peppers, Specialty's Black & White Cookie. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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Losing 0.4 kg a Week
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