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Up just a bit.
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94.7 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1886 kcal
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Fat: 88.52g | Prot: 96.57g | Carbs: 205.45g.
Breakfast: Swiss Cheese , Ham Salad Spread , Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Bananas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starkist Foods Tuna Creations Bacon Ranch. Dinner: Swiss Cheese , Herdez Avocado Hot Sauce, Kraft Sweet Honey Catalina Salad Dressing, Great Value Mediterranean Style Salad Topper, Green Leaf Lettuce, Dole Butter Lettuce. more...
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Gaining 1.9 kg a Week
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FourWheeldrive's Weight History
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