Weigh In record (no journal entry) for 12 September 2023
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1435 kcal
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Fat: 40.10g | Prot: 126.33g | Carbs: 145.21g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Hacendado Contramuslo de Pollo Deshuesado, Carrefour Gnocchi de Patata. Dinner: Huevo, Hacendado Atún Claro en Aceite de Oliva (60g), Lidl Tortitas de Maiz, Milbona High Protein Raspberry Pomegranate. Snacks/Other: Hacendado Leche Desnatada, Ciruela Claudia, Nectarinas, Milbona High Protein Pudding Avellana. more...
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Losing 0.9 kg a Week
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laboalba's Weight History
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