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Wow..did not expect a 1 pound drop from yesterday to today. This is crazy! I'm realizing that I don't have to kill myself with exercise anymore - that it's more about the diet.
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 68.46g | Prot: 128.41g | Carbs: 116.93g.
Breakfast: Bananas, Egg, Coffee. Lunch: Macaroni or Pasta Salad with Tuna, Pork Loin (Tenderloin), Coffee with Milk. Dinner: Apples, Almonds, Carrots, Dairyland 1% Cottage Cheese. Snacks/Other: Tuna in Water (Canned), GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Egg. more...
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Losing 3.2 kg a Week
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 Comments
Great job! Means you're on the right path! Keep it up.
25 Mar 15 by member: aBitFat
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bertoldiamanda's Weight History
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