Weigh In record (no journal entry) for 12 September 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1786 kcal
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Fat: 57.16g | Prot: 81.15g | Carbs: 232.05g.
Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Honeycrisp Apples, Stop & Shop Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Kraft Macaroni & Cheese Original, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bush's Best Baked Beans, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Outshine No Sugar Added Fruit Bar, Mrs. Renfro's Peach Salsa Mild, Publix Mild Mango Peach Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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Gaining 0.1 kg a Week
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AmyCoulon's Weight History
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