Weigh In record (no journal entry) for 12 September 2023
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69.3 kg
Lost so far: 32.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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294 kcal
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Fat: 10.09g | Prot: 14.19g | Carbs: 3.23g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sour Cream, Wasa Cracker. more...
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steady weight
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