Weigh In record (no journal entry) for 25 March 2015
|
69.6 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 42.39g | Prot: 61.13g | Carbs: 206.92g.
Breakfast: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Lunch: Tomatoes, Kraft American Cheese Slice, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Great Value Linguine, Ground Beef (Cooked), Great Value Chunky Italian Garden Pasta Sauce. Snacks/Other: Cotton Candy, Dr. Pepper Dr. Pepper (12 oz). more...
|
Losing 1.9 kg a Week
|
 Comments
25 Mar 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharebearz's Weight History
|