Weigh In record (no journal entry) for 12 September 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1595 kcal
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Fat: 71.15g | Prot: 33.51g | Carbs: 205.07g.
Breakfast: Hungry Jack Original Syrup, French Toast with Butter , Jimmy Dean Original Pork Sausage Patties. Snacks/Other: Kroger Ginger Snaps Cookies, Ritz Fresh Stacks. more...
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Losing 1.9 kg a Week
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zebdavison's Weight History
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