Weigh In record (no journal entry) for 01 August 2011
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 69.47g | Prot: 33.95g | Carbs: 86.91g.
Breakfast: Coffee (Brewed From Grounds), Water. Dinner: Strawberries, Coke Zero, Double Churn No Sugar Added Vanilla Ice Cream, Taco Salad (without Dressing). Snacks/Other: Mixed Nuts, Coke Zero, Diet Orange Soda (Can). more...
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4583 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Ibonovich's Weight History
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