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102.5 kg
223.8 lb
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1366 kcal
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Fat: 55.41g | Prot: 73.24g | Carbs: 144.88g.
Breakfast: Absolutely None. Lunch: Deli Sliced Beef Luncheon Meat, Salt , Tomatoes, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Fontaine Sante Hummus, Bread, My Whole Wheat. Dinner: Mushroom Gravy, Dry Chicken Broth, Bouillion or Consomme, White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Foremost Vanilla Ice Cream. more...
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Losing 2.8 kg a Week
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grammalaura's Weight History
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