Harapeko Keichan's Journal, 12 Sep 23

9/12
W: 44.5kg, F: 17.5%, M: 34.9kg

Yesterday
Breakfast: Skyer yogurt

Lunch: none

Dinner: Salad 🥗, Sautéed beef and vegetables, Natto, Apple 🍎

44.5 kg Lost so far: 0.9 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.