arnoldmoe's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

83.4 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

697 kcal

Fat: 15.84g | Prot: 46.85g | Carbs: 99.01g. Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Beatrice 2% Milk, D'Italiano 100% Whole Wheat Bread, Black Diamond Light Cheddar Cheese Slices, Tomatoes, No Name Sweet Gherkin Pickles. more...

2118 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arnoldmoe's Journal, 12 Sep 23

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arnoldmoe's Weight History