Weigh In record (no journal entry) for 12 September 2023
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64.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2381 kcal
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Fat: 59.50g | Prot: 125.50g | Carbs: 319.26g.
Breakfast: Яичный Белок, 365 Whole Foods Market Oats, Ярмарка Гречневые Хлопья, Rogers' Chocolates 🎁 Шоколад, Riviera Fromage Cheddar Doux, Dairyland Milk 2%, Инжир, Банан, Quaker Butter Popcorn Rice Cakes. Lunch: Капуста Белокочанная, Приготовленные Баклажаны, Tamam Tahini, Говяжий фарш, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Помидоры. Dinner: Рис Отварной, Пекинская Капуста, Говядина Оковалок (Обрезается до 0,3 см Жира), Брокколи, Морковь, Курица Гриль. Snacks/Other: Mehadrin Dates, Ежевика, Dalmatia Fig Spread, Riviera Fromage Cheddar Doux, Fairmount Bagel. more...
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Gaining 0.7 kg a Week
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Sophie0406's Weight History
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