Weigh In record (no journal entry) for 25 March 2015
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 70.54g | Prot: 133.56g | Carbs: 306.98g.
Breakfast: Bagel, Blue Hill Bay Smoked Whitefish Salad, Milk (Nonfat). Lunch: Hard Roll, Deli Turkey or Chicken Breast Meat, Carrots, Grapes. Dinner: Mission Flour Tortillas (Fajita Size), Safeway Baby Kale Salad, Campbell's Chunky Classic Chicken Noodle Soup, Manhattan Bagel Everything Bagel, Blue Hill Bay Smoked Whitefish Salad. Snacks/Other: Gala Apples, Beer, Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas. more...
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2404 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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