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swelled up
5pm bad cramps on the toilet
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.14g | Prot: 81.59g | Carbs: 44.77g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Pancakes Low Carb. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Broiled), No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise. Dinner: Spaghetti Winter Squash, Pork Loin (Whole, Lean Only), Cucumber (with Peel), Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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