Weigh In record (no journal entry) for 12 September 2023
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1673 kcal
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Fat: 49.34g | Prot: 65.41g | Carbs: 136.84g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Checkers Lean Beef Mince, Ouma Muesli Rusks, Sauvignon Blanc Wine . Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 4.9 kg a Week
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Gertrude888's Weight History
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