JovialJ's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

86.3 kg Lost so far: 11.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1048 kcal

Fat: 41.15g | Prot: 56.15g | Carbs: 108.25g. Breakfast: 100% Maple Syrup, Daisy 4% Small Curd Cottage Cheese. Lunch: Kroger Cheddar Jack Shredded Cheese, Meijer Bite Size Tortilla Chips. Dinner: Sardines in Oil (Canned), Manischewitz Unsalted Matzos Crackers. Snacks/Other: Eillien's Salt Water Taffy. more...

3145 kcal

Exercise: Housework - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Reading - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JovialJ's Weight History

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JovialJ's Journal, 11 Sep 23

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JovialJ's Weight History