joseper's Journal, 25 Mar 15

Weigh In record (no journal entry) for 25 March 2015
91.7 kg Lost so far: 19.8 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:
1833 kcal Fat: 74.64g | Prot: 86.42g | Carbs: 208.59g.   Breakfast: Hacendado Pechuga Fileteada de Pollo, Tomates Rojos, Pan Integral, Café. Lunch: Carretilla Macarrones Carbonara. Dinner: Tulipán Margarina, Jamón Serrano, Hacendado Salchichón Casero, Pan Blanco, Leche Entera. Snacks/Other: Plátano, Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
Losing 1.4 kg a Week

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joseper's Weight History


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